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Common golf injuries and how to treat them

Written by: Site Sponsor | Friday, April 22nd, 2016
Categories: Golf

While golf is not generally considered a dangerous sport, there is still always the risk of injury. Your risk of getting injured is increased if you play golf often. It is hard to give up time on the golf course, but if you are in pain you should seek medical attention. If necessary you may have to forgo a few weekend tee-offs. This may seem devastating if golf is your primary hobby and means of de-stressing. But it will give your body a chance to heal and recuperate, and you’ll be back on the greens before you know it. In the meantime, there are always other less strenuous activities that you can do. Read some golf books, download some interesting podcasts, or try your hand at some online casino games.

Tennis Elbow band

Tennis Elbow

Golfer’s elbow

Golfer’s elbow is an increasingly common injury faced by golf enthusiasts. This is caused by the inflammation of the tendons in your arm. If you are holding your golf club too hard, ease up a little! This tight grip may contribute to developing golfer’s elbow. If you have golfer’s elbow you will feel discomfort and pain in the inner part of your elbow. In order to avoid getting this frustrating injury, make sure that you remain cognizant of how hard you are gripping your club, and remember to stretch before playing –especially if you do not play regularly, or have not played in a while. Some people find that wearing a golfer’s elbow compression strap can help with the pain they experience.

Plantar Fasciitis

Plantar Fasciitis occurs when the fibrous sheath that lies under the sole of your foot (formally known as the Plantar Fascia) becomes inflamed. This often plagues golfers who do not have adequate footwear and walk around the course for a long time. You need to have golf shoes that support both the soles and the arches of your feet. Some people may want to investigate getting orthotic insoles as these can often be helpful in preventing pain. Symptomatic pain can be managed with the aid of ice-packs and anti-inflammatory medication.

Knee Pain

Many golfers will experience knee pain at some point in their golfing career. During golf, you put a lot of pressure on your knees. Such weight bearing activity, combined with the strain from rotating when swinging can cause or aggravate pain in the knees. It may be advisable in this situation to make an appointment with your local physiotherapist who can advise you on specific knee strengthening exercises. Injections or braces may also be an option depending on the exact nature and location of your knee pain.

That's the spot (photo courtesy lowerbackpainguide.org)

That’s the spot (photo courtesy lowerbackpainguide.org)

Lower Back Pain

Lower back pain is also another all too common golfing injury. Between the strain placed on your back from the golf swing, and the hunched over posture that many of us have on the golf course, and in our everyday lives, back pain is bound to happen. Doing core strengthening activities like Pilates can help make your back muscles stronger. Always remember to take care of your back when picking up a golf ball. Instead of bending your back, bend at the knees instead.

Not Liable for Non-Errant Golf Shots?

Written by: Tony Korologos | Wednesday, April 20th, 2016
Categories: BoneheadsGolf

I’ve pondered this situation before, but with a little different text.
Right of hole #13 there’s a new “Urban Fishery.” If you slice the hell out of a drive you might bean a fisherman. But the sign says the golfer is responsible for “errant” shots.  Does this mean that if I intentionally bean one of the fishermen in the urban fishery by executing a perfect and intentional shot, that I’m not responsible?  Am I also not responsible for errant shots that are hit somewhere else than in the urban fishery?

Any attorneys out there care to comment?  LOL.

Please Rake the Bunkers

Written by: Tony Korologos | Tuesday, April 19th, 2016
Categories: BoneheadsGolfGolf For Women

Please be considerate of others. Rake the bunkers.

Please rake the bunkers...

Please rake the bunkers…

Be sure to bring your scuba gear too. Thanks.

The Consequences of the Ball You Hit

Written by: Tony Korologos | Monday, April 18th, 2016
Categories: BoneheadsGolfGolf For WomenMiscellaneous

I love golf signs, especially ones that I have to read about 300 times to figure them out and still can’t.
Consequences Golf Sign


I love how some grammar freak like me used a golf pencil to put in the missing comma after “the golfer.”

The sign addresses “the golfer.” So what if a person who isn’t a golfer is reading the sign? And what if a person who is not a golfer hits a ball? Or is the sign simply trying to call out the golfer in a group of non golfers? “Hey you, the golfer.”

I’m still trying to wrap myself around the “consequences of the ball you hit” part.  The ball has consequences? I find that hard to believe but let’s assume it does.  Why shouldn’t the ball itself be responsible for its own consequences?  Why should I, assuming I’m the golfer, be responsible?

Today’s Putter Grip and Golf Shoe Scripting

Written by: Tony Korologos | Sunday, April 17th, 2016
Categories: BoneheadsGolfGolf GearHackers

Apparel scripting is one of the most crucial and important aspects of one’s golf game, just ask any golf company or golf PR person around the major championships.  It’s all about the scripts.

With that in mind I crafted a hell of a combo golf shoe and putter grip script today and it really made a huge difference in my performance and my score.  Check it out:

Shoe Grip Script

The goal of today’s shoe and putter grip scripting was to set a color scheme and combination which allowed me to fully concentrate on the shot at hand. One which was simple, and not distracting. One would not want to be midway through one’s putting stroke only to be completely distracted by the fact that there are 73 different colors between your shoes, socks, and putter grip.

The script worked very well and I played a solid and satisfying round in high winds and cold.

For my next script I plan to start with this setup, then drop acid.

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