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Stretching For Better Golf Needs To Be Rotational

Stretching for better golf is now recognized as an important component for optimal golf performance. If you are not at least maintaining your golf specific range of motion, you will see a decline in driving distance, consistency and swing mechanics.…

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Strengthening Exercise For Golf

I am constantly educating golfers on the importance of strengthening exercise for golf to enhance golf swing power and consistency. It’s quite obvious your body is your limiting factor in your ability to make a mechanically sound and repeatable golf…

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Golf Stretches Before Play Will Save You Many Strokes

So many times a see and hear of golfers rushing to the course, grabbing their driver and hacking a couple of swings, then rushing to the first tee. The end result is bogey, double bogey or maybe worse. How many…

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Fitness Exercises For Golfers Improve Golf Driving Distance

Your driving distance can be improved quickly with fitness exercises for golfers. These exercises are specific to the demands of the golf swing. They are dynamic, and incorporate all the athletic elements of stability, coordination, balance, body awareness, and sport-specific…

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Some days they go in and some days they don’t

If you keep the 100 degree weather and add about 90% humidity, that’s what it was like walking out of the McAllen airport on Monday afternoon. So I decided to stay indoors for the rest of the afternoon and just…

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