I just passed the 1.5 year mark following my surgery for a torn rotator cuff, torn labrum, torn bicep, and bone spur removal in my right shoulder. Yeah I went big. Since my shoulder surgery on February 14, 2019 (yes, Valentine’s Day) I’ve done months and months of rehab and work to get the shoulder back to functioning properly. During the rehab period I developed “frozen shoulder,” a situation where scar tissue and inflammation builds up around the surgery. That condition causes lots of pain, soreness, stiffness and slows down the recovery. I had special treatments in rehab as well as a cortisone shot to reduce the frozen shoulder, but none of that worked.
17 more days in the sling
I’m happy to say that I’ve been soreness and pain free in the shoulder for about a month now, and I attribute most of that to….. any wild guesses? Mountain biking. I’ve taken up mountain biking this spring and summer with a new, very expensive, Specialized bike. I’ve done a ton of riding and there is a lot of work that goes into it in terms of upper body. There is lots of pulling, pushing, stabilizing and so forth. The shoulder did not like that for the first few weeks, but I believe that all that movement eventually broke up the scar tissue. Now I’m at about 95% range of motion with no stiffness or soreness.
Hit My First Golf Balls Since November 2018
After several weeks of being pain free, I decided it was finally time to try and hit a golf ball. I had been getting a few clubs out each week for a few weeks and making some light swings in the backyard to eval the shoulder and see if it was realistic to try playing. I finally pulled the trigger and hit a small bucket about five days ago. I was a little paranoid about overdoing it, so I didn’t swing super hard. I started off with some light drivers, not wedges. Driver is my warm up club and I figured hitting a club that doesn’t contact the ground might be a better introduction to ball contact for the shoulder. I then hit a few pitching wedges, 8-irons and even a couple of 5-irons. Then back to some 56 degree wedges. At that point I was about 3/4 through the small bucket and the back started to tighten up and I got a little tired. It was also about one billion degrees on the range. Summer here is super hot and dry. So I called it a day.
I was quite surprised at the lack of “bad” shots in the range session. There were two or three nasty shots that appeared about 20 balls in, but mostly the shots were high and accurate. They were not long though. I measured my “good” drives with a laser and they were around 245 yards. Not as long as I was two years ago. The irons didn’t seem to lose much distance though.
I waited a few days to see if there was any soreness in the shoulder or any repercussions from the session. I did have some small sore spots in the shoulder, but that may have also been attributable to crashing and rolling down a small hill on the mountain bike. It’s all back now and I plan to try hitting a few more balls this weekend. If that goes well enough, I might try to play nine holes.
Another report will surely follow.
Lost My Best Golf Buddy of 30 Years