Last spring I was training hard for my summer Scotland trip. Having done two previous trips to Scotland for a week plus of 36 holes per day, I knew I needed to be in good walking shape. My home course is quite hilly and provided a great challenge to get in walking shape.
I overdid it.
A few weeks before Scotland, after pushing myself quite hard, I started to have pain in the arches and heels of my feet. Eventually the pain was so bad I could hardly walk. The training, combined with testing out new shoes which had very poor arch support resulted in plantar fasciitis. Plantar fasciitis is the inflammation of a thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes. If prolonged and untreated the condition can worsen and turn into other problems in the foot and other areas like the back.
In mornings and after prolonged times sitting writing incredible blog posts at the computer, the first few steps were quite painful. It was very painful getting to the finish of my swing. The right foot would nearly buckle since the arch and heel were so inflamed.
To prevent the issue from worsening and to help it heal, I had to stop the problem: walking a lot on shoes with crappy arch support. I bought a set of inserts for my shoes at a running store which “ran” about $40. The arches were very different. The bottom was very hard. The arch was very high compared to what I was used to. It took some getting used to. Since last summer, any pair of shoes I wore, street or golf, I’ve used those supports. Those inserts helped me start to heal a bit before Scotland, and helped me survive the walking I did there, a total of 125 MILES. Despite walking 125 miles, the inflammation subsided and I did not make the injury worse.
After a year of dealing with with this situation, I know much more about arch support and shoe design. And about a year later I can gladly say that since adding the inserts to my shoes the problem has completely gone away.
Early this season I was approached by Aline to test out shoe inserts designed for golf. I eagerly accepted and shortly after put the Aline inserts into action. I first wore them in my street shoes, to work and around town, just to get used to them. I’ve grown so accustomed to the comfort and feel of the Alines in my regular shoes that I feel like I can’t wear any shoes without them.
For the past few weeks I’ve now graduated to putting those old running inserts in the garage and using the Alines 100% of the time for my street shoes and golf shoes. They provide great support in the perfect places, and they’re not as hard and uncomfortable as the running store inserts. My feet aren’t as fatigued and achy as now and of course, there are no issues with the arches or heels in my feet.
I’ve just realized something else as well. This could be related to the fact that we are in the high heat of summer, but my back does not ache after golf rounds. While reading up on Aline’s inserts I happened across some information that says the inserts will help with spine alignment and help prevent back pain. Whether it’s the heat or the inserts, or both, I’m thrilled about it.
ALINE patented technology optimizes a golfer’s performance by properly aligning the back, hips, knees and ankle. This helps reduce lower body fatigue and improves swing mechanics, resulting in maximization of ground force reaction for more distance and accuracy. Proven by 10 Professional wins, Olympic Gold Medals, over 100 X Games medals and doctors across the country, ALINEs are designed for performance in sports and life. ALINE makes similar equipment for Skiing, Snowboarding, Hiking, Cycling, Gym Workouts, Running, Walking and General Fitness activities. ALINE…what’s inside counts.
At this point I’m not going to take my Aline’s out of any of my shoes. In fact, I need to get more units so I’m not constantly moving the one pair I have from street to street to golf to street. I’m walking more with less fatigue and feeling no pain in my feet or back. If the inserts could help with my chipping…. one can dream.
Forest Dale - Utah's Oldest Golf Course