Tiger Woods reveals his workout

Written by: Tony Korologos | Thursday, June 28th, 2007
Categories: Tiger Woods

Who says golfers aren’t athletes? Well OK John Daly probably shouldn’t be considered one, but in an upcoming article in Men’s Fitness Magazine (August) Tiger covers his workout regimen.

The workouts are roughly three hours, six days a week and include “stretching up to 40 minutes before each session, core exercises, endurance runs of seven miles (11 kilometers) and speed runs of three miles (five kilometers), along with weight training.”

Tiger has gained nearly 30 pounds since he turned pro.

3 responses to “Tiger Woods reveals his workout”

  1. University Update - Tiger Woods - Tiger Woods reveals his workout says:

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  2. Miranda says:

    I’d be really ticked if I ran 10 miles a day and GAINED weight! LOL