“Back” is a 4-letter-word in my house. It is usually followed up with another 4-letter-word, “pain.” To help combat those to bad words, I’ve started testing out a very simple product, the 10 Minute Cushion.
10 Minute Cushion for Back Pain
The concept is simple. Too often and too long we (I say “we,” as in humans) slouch, sit, hunch over our computers etc. All that time the vertebrae in our back is compressing. That compression puts pressure on the nerves around our spine, which can lead to serious problems. Trust me on that. I have plenty of first hand experience.
10 Minute Cushion for Back Pain
The 10 Minute Cushion is designed to help counteract that compression and help us flex and bend the opposite direction of the slouch. It helps separate the vertebrae and gets healing fluids moving between them, which reduces swelling, inflammation and pain.
I’m in the initial testing stages now and I’ve really felt a benefit. After a few weeks of regular use I’ll post a final report and review.
Yesterday I had my first in-water therapy session for my back. I’m a little stiff today. Following a recent MRI I was diagnosed with arthritis, narrowing of the gaps between the vertebrae and a couple of discs slightly bulging. Somewhere in there a nerve pinches once in awhile and puts me down with massive back spasms and insane stabbing pain.
My latest back doc recommended aquatic therapy for the back, to strengthen my core and help relieve some pressure on the lower vertebrae. It was an interesting session. I was in a small pool with a moving floor. The doc had me do core exercises like walking in the water, forward, backward, sideways. He even turned on jets to provide more resistance. I also did some kind of water weightlifting and resistance training.
At the end I did a relaxation session where I floated vertically to let gravity help the back loosen. It was not a difficult session and I had to remind the doc that when my back isn’t tweaked, I’m pretty much 95% and no pain. That said I can have some stiffness in the morning or after sitting for a while. The doc told me I did great and can “take a lot more” than most people, so he will be working me harder in the next session. Bring it on.
He also said if I tweak the back to call or text him and get in the water right away. He says some water therapy can get rid of the spasms quickly. I have my doubts on that, but the next time I tweak it I’ll be giving that a shot.
I consulted with my back doctor yesterday. We looked at my recent MRI and discussed some of the issues going on with my back stiffness and spasms. There’s good news and bad news.
What I Hoped For
I had hoped that the doctor would look at the MRI and find an obvious issue to be addressed. “See here? This bone is pushing on a nerve. We can do x procedure and your problems will go away.”
What Really Happened
The doc said I have arthritis in my lower back and in some areas the vertebrae are bone on bone. In some areas of the back there is limited room for the nerves which causes them to pinch and produce pain. Also I have a couple of discs which are slightly bulging.
Good News/Bad News
In a way, this report is both good news and bad news. The good news is that I don’t have anything super major wrong. No risky surgery required. The bad news is that there’s no simple solution and my pain and discomfort is likely to continue, and probably get worse.
The doc said if I have more pain or can’t shake the issues, he could try doing some steroid shots. He said they could last a varied amount of time, even as short as a month. He prescribed physical therapy to strengthen my core and supporting muscle structure. I start that next Thursday. He also set me up with a prescription one-a-day anti-inflammatory.
I’m a little miffed there’s no quick/simple solution, even surgical. At the same time I don’t have to worry and endure the stress and risk of back surgery at this point.
I’ll give the PT a worthy effort.
Mornings are quite painful for me these days. After the initial pain of looking in the mirror wears off, I notice some back stiffness as well.
Lately I’ve been hitting the back and the golfer’s elbow with Reliefor. Reliefor is a topical ointment which provides temporary relief from arthritis, muscle strains, bruises, sprains, aches, joint discomfort.
Reliefor utilizes five ingredients to help reduce or relieve minor aches and pains: menthol, aloe, Boswellia, vitamin E, MSM (methylsulfonylmethane).
Menthol: analgesic, pain reliving properties.
Aloe: natural skin-soothing agent.
Boswellia: an herbal extract which helps reduce swelling.
Vitamin E: protects cells against damage.
Methylsulfonylmethane: (the longest word ever written on this golf blog) a remedy for chronic pain, like arthritis.
On and Off The Course
I need all the help I can get, especially with the bad back. This topical cream can help take the edge of some of the aches and pains I experience on the course or at the computer writing awesome blog posts.
One great feature for the golf game is that this topical analgesic dries and does not leave the hands or the treatment area greasy or slippery. Nothing worse than treating your back with some pain relieving gel, then having your $500 driver slip out of your hands and knock the windshield of a car in the parking lot. Naturally the only Bentley in town…
While Reliefor can’t relieve me of the pain of looking in the mirror every morning, it can help loosen up the aches and pains that can make golf even more difficult.
That’s the spot (photo courtesy lowerbackpainguide.org)
Any regular readers here or on my social networks know I deal with back problems. While I’d like to say all my back problems are behind me, ahem, sadly they are not. I have some arthritis in my lower back, probably a result of playing the drums since age five, and sitting on a drum stool for thousands of hours. Once in a while I turn the wrong way, pick up something too heavy, or sneeze wrong, and a nerve pinches in my spine. The feeling when the nerve pinches is like having my spine plugged into a 240 volt power socket. Shortly after the shock, the muscles in the area begin to spasm, producing sharp pain unlike anything I’ve ever experienced. I’ve dislocated shoulders, broken bones, separated shoulders, pulled hamstrings from the bone… NOTHING compares to stabbing lower back pain and spasms. Nothing.
The spams and shooting pain are completely debilitating. It is so bad that I can’t reach my feet to put my socks on or tie my shoes. Getting up and down from a chair, or in and out of the car is horrible. When you yelp in pain from wiping your own ass and fall on the floor in the bathroom, you know you have a real problem.
I’ve tried every solution in the book for the back spasms, except perhaps hiring a shaman queen to come in and burn sagebrush over my back and perform some kind of exorcism. Muscle relaxers take the edge off for 45 minutes. Pain pills take the edge off for 45 minutes. Acupuncture from the #1 guy in the state did nothing. Chiropractic care doubled the pain and made the spasms last for two weeks instead of one. Deep tissue massage doubled the pain and made the spasms last for two weeks. Rehab with a sports doctor did nothing.
This past Friday while drying my toes in the shower, I felt a small electric shock in my spine. It was enough to stop me in my tracks and wait a minute to see if the spasms started. They did not. I thought I’d gotten lucky. A few minutes later while zipping my backpack I was hit with 240 volts and all I could do was yelp and say, “oh no.” I knew the next week my back would be stabbing with spasms and I’d be down for the count.
By Friday night I could barely walk.
Saturday morning in the shower I cranked the heat up and decided to try some strange stretches. I’d tried some recommended yoga positions the day before to no avail, but I wanted to golf so bad Sunday I thought I’d try some kind of funky stretch to see what might happen. It couldn’t get worse.
In the shower I’d heated up the lower back as best I could. I stood with my feet together facing parallel to the shower wall. I reached over my body with both hands to the top of the shower wall, which I’d guess is about 7-8 feet high. I then began to bend my back in the same direction the spasms were forcing me to go, to my left side. I could feel the tension right in the spot where the nerve pinch was. I continued to maneuver my hands and feet and bend such that I was stretching the spine and muscles on the right side. I would sometimes cross my feet and hands. I remembered the doctor at the sports rehab place last year putting me on the barbaric machine which stretched your body, millimeters at a time. That was an effort to separate the vertebrae so that the pinched nerve would be relieved and the healing bodily fluids could work through the area. While that never worked, I thought this stretch might.
The stretching felt good, and I felt some relief after a couple of minutes. I decided to switch around and do the opposite stretch. My body would not bend that way very much, as that seemed to focus the bend right on the bad spot. I did it anyway, despite the pain. What the hell. Why not? I went back and forth between the two stretches.
When I got out of the shower I was standing straight up, not hunched over at a 25 degree angle to the left. Somehow I’d straightened myself out.
The lovely bride instantly noticed that I was straight and not crooked, and commented about it.
For the next couple of hours I was slightly sore, but stunned at being able to stand straight up with no spasms or stabbing pain only a day after a bad tweak. Normally I’d be expecting 6-7 days of spasms, 6-7 days of laying on the floor. By the afternoon I had a golf club in my hand and was testing out some ginger swings.
Sunday morning it was a bit stiff, as my back often is in the morning. Sitting in a chair didn’t help so I tried to stand. Some of the muscle tightening was back but not terrible. No spasms or stabbing pain. I did the stretches again in the shower and had almost complete relief after.
By 12 noon on Sunday, I was hitting a 290 yard drive up the middle of the first fairway.
My back is as unpredictable as 20-handicapper’s driving accuracy. I’ve found solutions in the past which seemed to help once, but not again. I’m hoping that this stretch I found is one which will work more than once. Logically speaking I think the strange contortion is separating the vertebrae and stopping the pinched nerve. Once the pinch is done, the muscle spasms stop and there’s some residual soreness but general relief from the problem.
I know my back will go out again and I fear it going out on a Scotland trip or at a terrible time. When it happens again, I’ll try this stretch. Only then will I know if this past time was a one-time gig, or if it is a real solution to the problem.